Bread, crumbs, dry, grated, plain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, plain
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, crumbs, dry, grated, plain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 395 kcal | 147 kcal ★ | Bread, crumbs, dry, grated, plain has 169% more |
| Protein | 13.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 71.98 g ★ | 0 g | Bread, crumbs, dry, grated, plain has 0% more |
| Fat | 5.3 g | 2.08 g ★ | Bread, crumbs, dry, grated, plain has 155% more |
| Fiber | 4.5 g ★ | 0 g | Bread, crumbs, dry, grated, plain has 0% more |
| Sugar | 6.2 g | 0 g ★ | Bread, crumbs, dry, grated, plain has 0% more |
| Sodium | 732 mg | 99 mg ★ | Bread, crumbs, dry, grated, plain has 639% more |
| Calcium | 183 mg ★ | 9 mg | Bread, crumbs, dry, grated, plain has 1933% more |
| Iron | 4.83 mg ★ | 0.71 mg | Bread, crumbs, dry, grated, plain has 580% more |
| Potassium | 196 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.