Bread, crumbs, dry, grated, seasoned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, seasoned
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, crumbs, dry, grated, seasoned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 383 kcal | 160 kcal ★ | Bread, crumbs, dry, grated, seasoned has 139% more |
| Protein | 14.13 g ★ | 2 g | Bread, crumbs, dry, grated, seasoned has 607% more |
| Carbs | 68.49 g ★ | 8.53 g | Bread, crumbs, dry, grated, seasoned has 703% more |
| Fat | 5.48 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 63% more |
| Fiber | 4.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Sugar | 5.74 g | 0.66 g ★ | Bread, crumbs, dry, grated, seasoned has 770% more |
| Sodium | 2100 mg | 7 mg ★ | Bread, crumbs, dry, grated, seasoned has 29900% more |
| Calcium | 182 mg ★ | 12 mg | Bread, crumbs, dry, grated, seasoned has 1417% more |
| Iron | 4.92 mg ★ | 0.55 mg | Bread, crumbs, dry, grated, seasoned has 795% more |
| Vitamin C | 2.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Potassium | 231 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.