Bread, crumbs, dry, grated, seasoned vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, seasoned
6 wins
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Bananas, raw
5 wins
| Nutrient | Bread, crumbs, dry, grated, seasoned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 383 kcal | 89 kcal ★ | Bread, crumbs, dry, grated, seasoned has 330% more |
| Protein | 14.13 g ★ | 1.09 g | Bread, crumbs, dry, grated, seasoned has 1196% more |
| Carbs | 68.49 g ★ | 22.84 g | Bread, crumbs, dry, grated, seasoned has 200% more |
| Fat | 5.48 g | 0.33 g ★ | Bread, crumbs, dry, grated, seasoned has 1561% more |
| Fiber | 4.9 g ★ | 2.6 g | Bread, crumbs, dry, grated, seasoned has 88% more |
| Sugar | 5.74 g ★ | 12.23 g | Bananas, raw has 53% more |
| Sodium | 2100 mg | 1 mg ★ | Bread, crumbs, dry, grated, seasoned has 209900% more |
| Calcium | 182 mg ★ | 5 mg | Bread, crumbs, dry, grated, seasoned has 3540% more |
| Iron | 4.92 mg ★ | 0.26 mg | Bread, crumbs, dry, grated, seasoned has 1792% more |
| Vitamin C | 2.7 mg | 8.7 mg ★ | Bananas, raw has 69% more |
| Potassium | 231 mg | 358 mg ★ | Bananas, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.