Bread, crumbs, dry, grated, seasoned vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, crumbs, dry, grated, seasoned
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, crumbs, dry, grated, seasoned | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 383 kcal | 246 kcal ★ | Bread, crumbs, dry, grated, seasoned has 56% more |
| Protein | 14.13 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Carbs | 68.49 g ★ | 0 g | Bread, crumbs, dry, grated, seasoned has 0% more |
| Fat | 5.48 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Fiber | 4.9 g ★ | 0 g | Bread, crumbs, dry, grated, seasoned has 0% more |
| Sugar | 5.74 g | 0 g ★ | Bread, crumbs, dry, grated, seasoned has 0% more |
| Sodium | 2100 mg | 83 mg ★ | Bread, crumbs, dry, grated, seasoned has 2430% more |
| Calcium | 182 mg ★ | 26 mg | Bread, crumbs, dry, grated, seasoned has 600% more |
| Iron | 4.92 mg ★ | 2.59 mg | Bread, crumbs, dry, grated, seasoned has 90% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Bread, crumbs, dry, grated, seasoned has 0% more |
| Potassium | 231 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
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