Bread, crumbs, dry, grated, seasoned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, seasoned
6 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Bread, crumbs, dry, grated, seasoned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 383 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Protein | 14.13 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Carbs | 68.49 g ★ | 66.27 g | Bread, crumbs, dry, grated, seasoned has 3% more |
| Fat | 5.48 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Fiber | 4.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Sugar | 5.74 g | 0 g ★ | Bread, crumbs, dry, grated, seasoned has 0% more |
| Sodium | 2100 mg | 2 mg ★ | Bread, crumbs, dry, grated, seasoned has 104900% more |
| Calcium | 182 mg ★ | 54 mg | Bread, crumbs, dry, grated, seasoned has 237% more |
| Iron | 4.92 mg ★ | 4.72 mg | Bread, crumbs, dry, grated, seasoned has 4% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Bread, crumbs, dry, grated, seasoned has 0% more |
| Potassium | 231 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.