Bread, crumbs, dry, grated, seasoned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, crumbs, dry, grated, seasoned
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, crumbs, dry, grated, seasoned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 383 kcal | 130 kcal ★ | Bread, crumbs, dry, grated, seasoned has 195% more |
| Protein | 14.13 g ★ | 2.69 g | Bread, crumbs, dry, grated, seasoned has 425% more |
| Carbs | 68.49 g ★ | 28.17 g | Bread, crumbs, dry, grated, seasoned has 143% more |
| Fat | 5.48 g | 0.28 g ★ | Bread, crumbs, dry, grated, seasoned has 1857% more |
| Fiber | 4.9 g ★ | 0.4 g | Bread, crumbs, dry, grated, seasoned has 1125% more |
| Sugar | 5.74 g | 0.05 g ★ | Bread, crumbs, dry, grated, seasoned has 11380% more |
| Sodium | 2100 mg | 382 mg ★ | Bread, crumbs, dry, grated, seasoned has 450% more |
| Calcium | 182 mg ★ | 10 mg | Bread, crumbs, dry, grated, seasoned has 1720% more |
| Iron | 4.92 mg ★ | 0.2 mg | Bread, crumbs, dry, grated, seasoned has 2360% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Bread, crumbs, dry, grated, seasoned has 0% more |
| Potassium | 231 mg ★ | 35 mg | Bread, crumbs, dry, grated, seasoned has 560% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.