Bread, crumbs, dry, grated, seasoned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, seasoned
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, crumbs, dry, grated, seasoned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 383 kcal | 147 kcal ★ | Bread, crumbs, dry, grated, seasoned has 161% more |
| Protein | 14.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Carbs | 68.49 g ★ | 0 g | Bread, crumbs, dry, grated, seasoned has 0% more |
| Fat | 5.48 g | 2.08 g ★ | Bread, crumbs, dry, grated, seasoned has 163% more |
| Fiber | 4.9 g ★ | 0 g | Bread, crumbs, dry, grated, seasoned has 0% more |
| Sugar | 5.74 g | 0 g ★ | Bread, crumbs, dry, grated, seasoned has 0% more |
| Sodium | 2100 mg | 99 mg ★ | Bread, crumbs, dry, grated, seasoned has 2021% more |
| Calcium | 182 mg ★ | 9 mg | Bread, crumbs, dry, grated, seasoned has 1922% more |
| Iron | 4.92 mg ★ | 0.71 mg | Bread, crumbs, dry, grated, seasoned has 593% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Bread, crumbs, dry, grated, seasoned has 0% more |
| Potassium | 231 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.