Bread, egg, toasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, egg, toasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, egg, toasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 315 kcal | 160 kcal ★ | Bread, egg, toasted has 97% more |
| Protein | 10.5 g ★ | 2 g | Bread, egg, toasted has 425% more |
| Carbs | 52.6 g ★ | 8.53 g | Bread, egg, toasted has 517% more |
| Fat | 6.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 55% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 1.94 g | 0.66 g ★ | Bread, egg, toasted has 194% more |
| Sodium | 417 mg | 7 mg ★ | Bread, egg, toasted has 5857% more |
| Calcium | 102 mg ★ | 12 mg | Bread, egg, toasted has 750% more |
| Iron | 3.34 mg ★ | 0.55 mg | Bread, egg, toasted has 507% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 126 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.