Bread, egg, toasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, egg, toasted
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Bread, egg, toasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 315 kcal | 89 kcal ★ | Bread, egg, toasted has 254% more |
| Protein | 10.5 g ★ | 1.09 g | Bread, egg, toasted has 863% more |
| Carbs | 52.6 g ★ | 22.84 g | Bread, egg, toasted has 130% more |
| Fat | 6.6 g | 0.33 g ★ | Bread, egg, toasted has 1900% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 1.94 g ★ | 12.23 g | Bananas, raw has 84% more |
| Sodium | 417 mg | 1 mg ★ | Bread, egg, toasted has 41600% more |
| Calcium | 102 mg ★ | 5 mg | Bread, egg, toasted has 1940% more |
| Iron | 3.34 mg ★ | 0.26 mg | Bread, egg, toasted has 1185% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 126 mg | 358 mg ★ | Bananas, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.