Bread, egg, toasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, egg, toasted
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, egg, toasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 315 kcal | 246 kcal ★ | Bread, egg, toasted has 28% more |
| Protein | 10.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Carbs | 52.6 g ★ | 0 g | Bread, egg, toasted has 0% more |
| Fat | 6.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Fiber | 2.5 g ★ | 0 g | Bread, egg, toasted has 0% more |
| Sugar | 1.94 g | 0 g ★ | Bread, egg, toasted has 0% more |
| Sodium | 417 mg | 83 mg ★ | Bread, egg, toasted has 402% more |
| Calcium | 102 mg ★ | 26 mg | Bread, egg, toasted has 292% more |
| Iron | 3.34 mg ★ | 2.59 mg | Bread, egg, toasted has 29% more |
| Potassium | 126 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.