Bread, egg, toasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Bread, egg, toasted
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Bread, egg, toasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 315 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Protein | 10.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Carbs | 52.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Fat | 6.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sugar | 1.94 g | 0 g ★ | Bread, egg, toasted has 0% more |
| Sodium | 417 mg | 2 mg ★ | Bread, egg, toasted has 20750% more |
| Calcium | 102 mg ★ | 54 mg | Bread, egg, toasted has 89% more |
| Iron | 3.34 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Potassium | 126 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.