Bread, egg, toasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, egg, toasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, egg, toasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 315 kcal | 130 kcal ★ | Bread, egg, toasted has 142% more |
| Protein | 10.5 g ★ | 2.69 g | Bread, egg, toasted has 290% more |
| Carbs | 52.6 g ★ | 28.17 g | Bread, egg, toasted has 87% more |
| Fat | 6.6 g | 0.28 g ★ | Bread, egg, toasted has 2257% more |
| Fiber | 2.5 g ★ | 0.4 g | Bread, egg, toasted has 525% more |
| Sugar | 1.94 g | 0.05 g ★ | Bread, egg, toasted has 3780% more |
| Sodium | 417 mg | 382 mg ★ | Bread, egg, toasted has 9% more |
| Calcium | 102 mg ★ | 10 mg | Bread, egg, toasted has 920% more |
| Iron | 3.34 mg ★ | 0.2 mg | Bread, egg, toasted has 1570% more |
| Potassium | 126 mg ★ | 35 mg | Bread, egg, toasted has 260% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.