Bread, egg, toasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, egg, toasted
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, egg, toasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 315 kcal | 147 kcal ★ | Bread, egg, toasted has 114% more |
| Protein | 10.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 52.6 g ★ | 0 g | Bread, egg, toasted has 0% more |
| Fat | 6.6 g | 2.08 g ★ | Bread, egg, toasted has 217% more |
| Fiber | 2.5 g ★ | 0 g | Bread, egg, toasted has 0% more |
| Sugar | 1.94 g | 0 g ★ | Bread, egg, toasted has 0% more |
| Sodium | 417 mg | 99 mg ★ | Bread, egg, toasted has 321% more |
| Calcium | 102 mg ★ | 9 mg | Bread, egg, toasted has 1033% more |
| Iron | 3.34 mg ★ | 0.71 mg | Bread, egg, toasted has 370% more |
| Potassium | 126 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.