Bread, egg vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, egg
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, egg | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 287 kcal | 160 kcal ★ | Bread, egg has 79% more |
| Protein | 9.5 g ★ | 2 g | Bread, egg has 375% more |
| Carbs | 47.8 g ★ | 8.53 g | Bread, egg has 460% more |
| Fat | 6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 59% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 1.78 g | 0.66 g ★ | Bread, egg has 170% more |
| Sodium | 380 mg | 7 mg ★ | Bread, egg has 5329% more |
| Calcium | 93 mg ★ | 12 mg | Bread, egg has 675% more |
| Iron | 3.04 mg ★ | 0.55 mg | Bread, egg has 453% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 115 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.