Bread, egg vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, egg
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Bread, egg | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 287 kcal | 89 kcal ★ | Bread, egg has 222% more |
| Protein | 9.5 g ★ | 1.09 g | Bread, egg has 772% more |
| Carbs | 47.8 g ★ | 22.84 g | Bread, egg has 109% more |
| Fat | 6 g | 0.33 g ★ | Bread, egg has 1718% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 1.78 g ★ | 12.23 g | Bananas, raw has 85% more |
| Sodium | 380 mg | 1 mg ★ | Bread, egg has 37900% more |
| Calcium | 93 mg ★ | 5 mg | Bread, egg has 1760% more |
| Iron | 3.04 mg ★ | 0.26 mg | Bread, egg has 1069% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 115 mg | 358 mg ★ | Bananas, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.