Bread, egg vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, egg
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, egg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 287 kcal | 246 kcal ★ | Bread, egg has 17% more |
| Protein | 9.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Carbs | 47.8 g ★ | 0 g | Bread, egg has 0% more |
| Fat | 6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Fiber | 2.3 g ★ | 0 g | Bread, egg has 0% more |
| Sugar | 1.78 g | 0 g ★ | Bread, egg has 0% more |
| Sodium | 380 mg | 83 mg ★ | Bread, egg has 358% more |
| Calcium | 93 mg ★ | 26 mg | Bread, egg has 258% more |
| Iron | 3.04 mg ★ | 2.59 mg | Bread, egg has 17% more |
| Potassium | 115 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.