Bread, egg vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, egg
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Bread, egg | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 287 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Protein | 9.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Carbs | 47.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Fat | 6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 1.78 g | 0 g ★ | Bread, egg has 0% more |
| Sodium | 380 mg | 2 mg ★ | Bread, egg has 18900% more |
| Calcium | 93 mg ★ | 54 mg | Bread, egg has 72% more |
| Iron | 3.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Potassium | 115 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.