Bread, egg vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, egg
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bread, egg | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 287 kcal | 130 kcal ★ | Bread, egg has 121% more |
| Protein | 9.5 g ★ | 2.69 g | Bread, egg has 253% more |
| Carbs | 47.8 g ★ | 28.17 g | Bread, egg has 70% more |
| Fat | 6 g | 0.28 g ★ | Bread, egg has 2043% more |
| Fiber | 2.3 g ★ | 0.4 g | Bread, egg has 475% more |
| Sugar | 1.78 g | 0.05 g ★ | Bread, egg has 3460% more |
| Sodium | 380 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Calcium | 93 mg ★ | 10 mg | Bread, egg has 830% more |
| Iron | 3.04 mg ★ | 0.2 mg | Bread, egg has 1420% more |
| Potassium | 115 mg ★ | 35 mg | Bread, egg has 229% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.