Bread, egg vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, egg
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, egg | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 287 kcal | 147 kcal ★ | Bread, egg has 95% more |
| Protein | 9.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 47.8 g ★ | 0 g | Bread, egg has 0% more |
| Fat | 6 g | 2.08 g ★ | Bread, egg has 188% more |
| Fiber | 2.3 g ★ | 0 g | Bread, egg has 0% more |
| Sugar | 1.78 g | 0 g ★ | Bread, egg has 0% more |
| Sodium | 380 mg | 99 mg ★ | Bread, egg has 284% more |
| Calcium | 93 mg ★ | 9 mg | Bread, egg has 933% more |
| Iron | 3.04 mg ★ | 0.71 mg | Bread, egg has 328% more |
| Potassium | 115 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.