Bread, french or vienna (includes sourdough) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, french or vienna (includes sourdough)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, french or vienna (includes sourdough) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 272 kcal | 160 kcal ★ | Bread, french or vienna (includes sourdough) has 70% more |
| Protein | 10.75 g ★ | 2 g | Bread, french or vienna (includes sourdough) has 438% more |
| Carbs | 51.88 g ★ | 8.53 g | Bread, french or vienna (includes sourdough) has 508% more |
| Fat | 2.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 4.62 g | 0.66 g ★ | Bread, french or vienna (includes sourdough) has 600% more |
| Sodium | 602 mg | 7 mg ★ | Bread, french or vienna (includes sourdough) has 8500% more |
| Calcium | 52 mg ★ | 12 mg | Bread, french or vienna (includes sourdough) has 333% more |
| Iron | 3.91 mg ★ | 0.55 mg | Bread, french or vienna (includes sourdough) has 611% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 117 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.