Bread, french or vienna (includes sourdough) vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, french or vienna (includes sourdough)
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Bread, french or vienna (includes sourdough) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 272 kcal | 89 kcal ★ | Bread, french or vienna (includes sourdough) has 206% more |
| Protein | 10.75 g ★ | 1.09 g | Bread, french or vienna (includes sourdough) has 886% more |
| Carbs | 51.88 g ★ | 22.84 g | Bread, french or vienna (includes sourdough) has 127% more |
| Fat | 2.42 g | 0.33 g ★ | Bread, french or vienna (includes sourdough) has 633% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 4.62 g ★ | 12.23 g | Bananas, raw has 62% more |
| Sodium | 602 mg | 1 mg ★ | Bread, french or vienna (includes sourdough) has 60100% more |
| Calcium | 52 mg ★ | 5 mg | Bread, french or vienna (includes sourdough) has 940% more |
| Iron | 3.91 mg ★ | 0.26 mg | Bread, french or vienna (includes sourdough) has 1404% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 117 mg | 358 mg ★ | Bananas, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.