Bread, french or vienna (includes sourdough) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, french or vienna (includes sourdough)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, french or vienna (includes sourdough) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 272 kcal | 246 kcal ★ | Bread, french or vienna (includes sourdough) has 11% more |
| Protein | 10.75 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Carbs | 51.88 g ★ | 0 g | Bread, french or vienna (includes sourdough) has 0% more |
| Fat | 2.42 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Fiber | 2.2 g ★ | 0 g | Bread, french or vienna (includes sourdough) has 0% more |
| Sugar | 4.62 g | 0 g ★ | Bread, french or vienna (includes sourdough) has 0% more |
| Sodium | 602 mg | 83 mg ★ | Bread, french or vienna (includes sourdough) has 625% more |
| Calcium | 52 mg ★ | 26 mg | Bread, french or vienna (includes sourdough) has 100% more |
| Iron | 3.91 mg ★ | 2.59 mg | Bread, french or vienna (includes sourdough) has 51% more |
| Potassium | 117 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.