Bread, french or vienna (includes sourdough) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, french or vienna (includes sourdough)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, french or vienna (includes sourdough) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 130 kcal ★ | Bread, french or vienna (includes sourdough) has 109% more |
| Protein | 10.75 g ★ | 2.69 g | Bread, french or vienna (includes sourdough) has 300% more |
| Carbs | 51.88 g ★ | 28.17 g | Bread, french or vienna (includes sourdough) has 84% more |
| Fat | 2.42 g | 0.28 g ★ | Bread, french or vienna (includes sourdough) has 764% more |
| Fiber | 2.2 g ★ | 0.4 g | Bread, french or vienna (includes sourdough) has 450% more |
| Sugar | 4.62 g | 0.05 g ★ | Bread, french or vienna (includes sourdough) has 9140% more |
| Sodium | 602 mg | 382 mg ★ | Bread, french or vienna (includes sourdough) has 58% more |
| Calcium | 52 mg ★ | 10 mg | Bread, french or vienna (includes sourdough) has 420% more |
| Iron | 3.91 mg ★ | 0.2 mg | Bread, french or vienna (includes sourdough) has 1855% more |
| Potassium | 117 mg ★ | 35 mg | Bread, french or vienna (includes sourdough) has 234% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.