Bread, french or vienna (includes sourdough) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, french or vienna (includes sourdough)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, french or vienna (includes sourdough) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 272 kcal | 147 kcal ★ | Bread, french or vienna (includes sourdough) has 85% more |
| Protein | 10.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 51.88 g ★ | 0 g | Bread, french or vienna (includes sourdough) has 0% more |
| Fat | 2.42 g | 2.08 g ★ | Bread, french or vienna (includes sourdough) has 16% more |
| Fiber | 2.2 g ★ | 0 g | Bread, french or vienna (includes sourdough) has 0% more |
| Sugar | 4.62 g | 0 g ★ | Bread, french or vienna (includes sourdough) has 0% more |
| Sodium | 602 mg | 99 mg ★ | Bread, french or vienna (includes sourdough) has 508% more |
| Calcium | 52 mg ★ | 9 mg | Bread, french or vienna (includes sourdough) has 478% more |
| Iron | 3.91 mg ★ | 0.71 mg | Bread, french or vienna (includes sourdough) has 451% more |
| Potassium | 117 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.