Bread, french or vienna, toasted (includes sourdough) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bread, french or vienna, toasted (includes sourdough)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, french or vienna, toasted (includes sourdough) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 319 kcal | 160 kcal ★ | Bread, french or vienna, toasted (includes sourdough) has 99% more |
| Protein | 13 g ★ | 2 g | Bread, french or vienna, toasted (includes sourdough) has 550% more |
| Carbs | 61.93 g ★ | 8.53 g | Bread, french or vienna, toasted (includes sourdough) has 626% more |
| Fat | 2.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 3.59 g | 0.66 g ★ | Bread, french or vienna, toasted (includes sourdough) has 444% more |
| Sodium | 720 mg | 7 mg ★ | Bread, french or vienna, toasted (includes sourdough) has 10186% more |
| Calcium | 47 mg ★ | 12 mg | Bread, french or vienna, toasted (includes sourdough) has 292% more |
| Iron | 3.87 mg ★ | 0.55 mg | Bread, french or vienna, toasted (includes sourdough) has 604% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 140 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.