Bread, french or vienna, toasted (includes sourdough) vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, french or vienna, toasted (includes sourdough)
6 wins
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Bananas, raw
5 wins
| Nutrient | Bread, french or vienna, toasted (includes sourdough) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 319 kcal | 89 kcal ★ | Bread, french or vienna, toasted (includes sourdough) has 258% more |
| Protein | 13 g ★ | 1.09 g | Bread, french or vienna, toasted (includes sourdough) has 1093% more |
| Carbs | 61.93 g ★ | 22.84 g | Bread, french or vienna, toasted (includes sourdough) has 171% more |
| Fat | 2.14 g | 0.33 g ★ | Bread, french or vienna, toasted (includes sourdough) has 548% more |
| Fiber | 3.1 g ★ | 2.6 g | Bread, french or vienna, toasted (includes sourdough) has 19% more |
| Sugar | 3.59 g ★ | 12.23 g | Bananas, raw has 71% more |
| Sodium | 720 mg | 1 mg ★ | Bread, french or vienna, toasted (includes sourdough) has 71900% more |
| Calcium | 47 mg ★ | 5 mg | Bread, french or vienna, toasted (includes sourdough) has 840% more |
| Iron | 3.87 mg ★ | 0.26 mg | Bread, french or vienna, toasted (includes sourdough) has 1388% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 140 mg | 358 mg ★ | Bananas, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.