Bread, french or vienna, toasted (includes sourdough) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, french or vienna, toasted (includes sourdough)
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, french or vienna, toasted (includes sourdough) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 319 kcal | 246 kcal ★ | Bread, french or vienna, toasted (includes sourdough) has 30% more |
| Protein | 13 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Carbs | 61.93 g ★ | 0 g | Bread, french or vienna, toasted (includes sourdough) has 0% more |
| Fat | 2.14 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Fiber | 3.1 g ★ | 0 g | Bread, french or vienna, toasted (includes sourdough) has 0% more |
| Sugar | 3.59 g | 0 g ★ | Bread, french or vienna, toasted (includes sourdough) has 0% more |
| Sodium | 720 mg | 83 mg ★ | Bread, french or vienna, toasted (includes sourdough) has 767% more |
| Calcium | 47 mg ★ | 26 mg | Bread, french or vienna, toasted (includes sourdough) has 81% more |
| Iron | 3.87 mg ★ | 2.59 mg | Bread, french or vienna, toasted (includes sourdough) has 49% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, french or vienna, toasted (includes sourdough) has 0% more |
| Potassium | 140 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.