Bread, french or vienna, toasted (includes sourdough) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bread, french or vienna, toasted (includes sourdough)
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, french or vienna, toasted (includes sourdough) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 319 kcal | 130 kcal ★ | Bread, french or vienna, toasted (includes sourdough) has 145% more |
| Protein | 13 g ★ | 2.69 g | Bread, french or vienna, toasted (includes sourdough) has 383% more |
| Carbs | 61.93 g ★ | 28.17 g | Bread, french or vienna, toasted (includes sourdough) has 120% more |
| Fat | 2.14 g | 0.28 g ★ | Bread, french or vienna, toasted (includes sourdough) has 664% more |
| Fiber | 3.1 g ★ | 0.4 g | Bread, french or vienna, toasted (includes sourdough) has 675% more |
| Sugar | 3.59 g | 0.05 g ★ | Bread, french or vienna, toasted (includes sourdough) has 7080% more |
| Sodium | 720 mg | 382 mg ★ | Bread, french or vienna, toasted (includes sourdough) has 88% more |
| Calcium | 47 mg ★ | 10 mg | Bread, french or vienna, toasted (includes sourdough) has 370% more |
| Iron | 3.87 mg ★ | 0.2 mg | Bread, french or vienna, toasted (includes sourdough) has 1835% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, french or vienna, toasted (includes sourdough) has 0% more |
| Potassium | 140 mg ★ | 35 mg | Bread, french or vienna, toasted (includes sourdough) has 300% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.