Bread, french or vienna, toasted (includes sourdough) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, french or vienna, toasted (includes sourdough)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, french or vienna, toasted (includes sourdough) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 319 kcal | 147 kcal ★ | Bread, french or vienna, toasted (includes sourdough) has 117% more |
| Protein | 13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 61.93 g ★ | 0 g | Bread, french or vienna, toasted (includes sourdough) has 0% more |
| Fat | 2.14 g | 2.08 g ★ | Bread, french or vienna, toasted (includes sourdough) has 3% more |
| Fiber | 3.1 g ★ | 0 g | Bread, french or vienna, toasted (includes sourdough) has 0% more |
| Sugar | 3.59 g | 0 g ★ | Bread, french or vienna, toasted (includes sourdough) has 0% more |
| Sodium | 720 mg | 99 mg ★ | Bread, french or vienna, toasted (includes sourdough) has 627% more |
| Calcium | 47 mg ★ | 9 mg | Bread, french or vienna, toasted (includes sourdough) has 422% more |
| Iron | 3.87 mg ★ | 0.71 mg | Bread, french or vienna, toasted (includes sourdough) has 445% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, french or vienna, toasted (includes sourdough) has 0% more |
| Potassium | 140 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.