Bread, french or vienna, whole wheat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, french or vienna, whole wheat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, french or vienna, whole wheat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 239 kcal | 160 kcal ★ | Bread, french or vienna, whole wheat has 49% more |
| Protein | 8.33 g ★ | 2 g | Bread, french or vienna, whole wheat has 317% more |
| Carbs | 49.1 g ★ | 8.53 g | Bread, french or vienna, whole wheat has 476% more |
| Fat | 1.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 4.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 375 mg | 7 mg ★ | Bread, french or vienna, whole wheat has 5257% more |
| Calcium | 42 mg ★ | 12 mg | Bread, french or vienna, whole wheat has 250% more |
| Iron | 0.75 mg ★ | 0.55 mg | Bread, french or vienna, whole wheat has 36% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 163 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.