Bread, french or vienna, whole wheat vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, french or vienna, whole wheat
6 wins
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Bananas, raw
5 wins
| Nutrient | Bread, french or vienna, whole wheat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 239 kcal | 89 kcal ★ | Bread, french or vienna, whole wheat has 169% more |
| Protein | 8.33 g ★ | 1.09 g | Bread, french or vienna, whole wheat has 664% more |
| Carbs | 49.1 g ★ | 22.84 g | Bread, french or vienna, whole wheat has 115% more |
| Fat | 1.04 g | 0.33 g ★ | Bread, french or vienna, whole wheat has 215% more |
| Fiber | 4.2 g ★ | 2.6 g | Bread, french or vienna, whole wheat has 62% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 375 mg | 1 mg ★ | Bread, french or vienna, whole wheat has 37400% more |
| Calcium | 42 mg ★ | 5 mg | Bread, french or vienna, whole wheat has 740% more |
| Iron | 0.75 mg ★ | 0.26 mg | Bread, french or vienna, whole wheat has 188% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 163 mg | 358 mg ★ | Bananas, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.