Bread, french or vienna, whole wheat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, french or vienna, whole wheat
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Bread, french or vienna, whole wheat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 239 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Protein | 8.33 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 49.1 g ★ | 0 g | Bread, french or vienna, whole wheat has 0% more |
| Fat | 1.04 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Fiber | 4.2 g ★ | 0 g | Bread, french or vienna, whole wheat has 0% more |
| Sodium | 375 mg | 83 mg ★ | Bread, french or vienna, whole wheat has 352% more |
| Calcium | 42 mg ★ | 26 mg | Bread, french or vienna, whole wheat has 62% more |
| Iron | 0.75 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Potassium | 163 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.