Bread, french or vienna, whole wheat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, french or vienna, whole wheat
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Bread, french or vienna, whole wheat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 130 kcal ★ | Bread, french or vienna, whole wheat has 84% more |
| Protein | 8.33 g ★ | 2.69 g | Bread, french or vienna, whole wheat has 210% more |
| Carbs | 49.1 g ★ | 28.17 g | Bread, french or vienna, whole wheat has 74% more |
| Fat | 1.04 g | 0.28 g ★ | Bread, french or vienna, whole wheat has 271% more |
| Fiber | 4.2 g ★ | 0.4 g | Bread, french or vienna, whole wheat has 950% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 375 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Calcium | 42 mg ★ | 10 mg | Bread, french or vienna, whole wheat has 320% more |
| Iron | 0.75 mg ★ | 0.2 mg | Bread, french or vienna, whole wheat has 275% more |
| Potassium | 163 mg ★ | 35 mg | Bread, french or vienna, whole wheat has 366% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.