Bread, french or vienna, whole wheat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, french or vienna, whole wheat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Bread, french or vienna, whole wheat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 147 kcal ★ | Bread, french or vienna, whole wheat has 63% more |
| Protein | 8.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 49.1 g ★ | 0 g | Bread, french or vienna, whole wheat has 0% more |
| Fat | 1.04 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Fiber | 4.2 g ★ | 0 g | Bread, french or vienna, whole wheat has 0% more |
| Sodium | 375 mg | 99 mg ★ | Bread, french or vienna, whole wheat has 279% more |
| Calcium | 42 mg ★ | 9 mg | Bread, french or vienna, whole wheat has 367% more |
| Iron | 0.75 mg ★ | 0.71 mg | Bread, french or vienna, whole wheat has 6% more |
| Potassium | 163 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.