Bread, gluten-free, white, made with potato extract, rice starch, and rice flour vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 320 kcal | 160 kcal ★ | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 100% more |
| Protein | 3.13 g ★ | 2 g | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 57% more |
| Carbs | 52.83 g ★ | 8.53 g | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 519% more |
| Fat | 10.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 27% more |
| Fiber | 3.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Sugar | 8.36 g | 0.66 g ★ | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 1167% more |
| Sodium | 528 mg | 7 mg ★ | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 7443% more |
| Calcium | 24 mg ★ | 12 mg | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 100% more |
| Iron | 0.76 mg ★ | 0.55 mg | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 38% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 92 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.