Bread, gluten-free, white, made with potato extract, rice starch, and rice flour vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 320 kcal | 246 kcal ★ | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 30% more |
| Protein | 3.13 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Carbs | 52.83 g ★ | 0 g | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 0% more |
| Fat | 10.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Fiber | 3.5 g ★ | 0 g | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 0% more |
| Sugar | 8.36 g | 0 g ★ | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 0% more |
| Sodium | 528 mg | 83 mg ★ | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 536% more |
| Calcium | 24 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Iron | 0.76 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Potassium | 92 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.