Bread, gluten-free, white, made with potato extract, rice starch, and rice flour vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 320 kcal | 130 kcal ★ | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 146% more |
| Protein | 3.13 g ★ | 2.69 g | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 16% more |
| Carbs | 52.83 g ★ | 28.17 g | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 88% more |
| Fat | 10.7 g | 0.28 g ★ | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 3721% more |
| Fiber | 3.5 g ★ | 0.4 g | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 775% more |
| Sugar | 8.36 g | 0.05 g ★ | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 16620% more |
| Sodium | 528 mg | 382 mg ★ | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 38% more |
| Calcium | 24 mg ★ | 10 mg | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 140% more |
| Iron | 0.76 mg ★ | 0.2 mg | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 280% more |
| Potassium | 92 mg ★ | 35 mg | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 163% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.