Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 248 kcal | 160 kcal ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 55% more |
| Protein | 4.31 g ★ | 2 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 116% more |
| Carbs | 45.78 g ★ | 8.53 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 437% more |
| Fat | 5.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 64% more |
| Fiber | 4.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Sugar | 3.53 g | 0.66 g ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 435% more |
| Sodium | 447 mg | 7 mg ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 6286% more |
| Calcium | 138 mg ★ | 12 mg | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 1050% more |
| Iron | 2.63 mg ★ | 0.55 mg | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 378% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 75 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.