Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 248 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Protein | 4.31 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 45.78 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Fat | 5.24 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Fiber | 4.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Sugar | 3.53 g | 0 g ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 0% more |
| Sodium | 447 mg | 2 mg ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 22250% more |
| Calcium | 138 mg ★ | 54 mg | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 156% more |
| Iron | 2.63 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Potassium | 75 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.