Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 248 kcal | 130 kcal ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 91% more |
| Protein | 4.31 g ★ | 2.69 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 60% more |
| Carbs | 45.78 g ★ | 28.17 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 63% more |
| Fat | 5.24 g | 0.28 g ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 1771% more |
| Fiber | 4.3 g ★ | 0.4 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 975% more |
| Sugar | 3.53 g | 0.05 g ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 6960% more |
| Sodium | 447 mg | 382 mg ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 17% more |
| Calcium | 138 mg ★ | 10 mg | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 1280% more |
| Iron | 2.63 mg ★ | 0.2 mg | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 1215% more |
| Potassium | 75 mg ★ | 35 mg | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.