Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 248 kcal | 147 kcal ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 69% more |
| Protein | 4.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 45.78 g ★ | 0 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 0% more |
| Fat | 5.24 g | 2.08 g ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 152% more |
| Fiber | 4.3 g ★ | 0 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 0% more |
| Sugar | 3.53 g | 0 g ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 0% more |
| Sodium | 447 mg | 99 mg ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 352% more |
| Calcium | 138 mg ★ | 9 mg | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 1433% more |
| Iron | 2.63 mg ★ | 0.71 mg | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 270% more |
| Potassium | 75 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.