Bread, gluten-free, white, made with tapioca starch and brown rice flour vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Bread, gluten-free, white, made with tapioca starch and brown rice flour
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 90 kcal ★ | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 231% more |
| Protein | 5.4 g ★ | 2.01 g | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 169% more |
| Carbs | 51.15 g ★ | 20.71 g | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 147% more |
| Fat | 8.02 g | 0.15 g ★ | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 5247% more |
| Fiber | 5.5 g ★ | 3.3 g | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 67% more |
| Sugar | 11.3 g | 6.48 g ★ | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 74% more |
| Sodium | 515 mg | 36 mg ★ | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 1331% more |
| Calcium | 59 mg ★ | 38 mg | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 55% more |
| Iron | 0.53 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 107 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.