Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 309 kcal | 246 kcal ★ | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 26% more |
| Protein | 7.25 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 49.09 g ★ | 0 g | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 0% more |
| Fat | 9.34 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Fiber | 4.9 g ★ | 0 g | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 0% more |
| Sugar | 9.81 g | 0 g ★ | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 0% more |
| Sodium | 510 mg | 83 mg ★ | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 514% more |
| Calcium | 60 mg ★ | 26 mg | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 131% more |
| Iron | 0.76 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Potassium | 123 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
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