Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 309 kcal | 147 kcal ★ | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 110% more |
| Protein | 7.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 49.09 g ★ | 0 g | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 0% more |
| Fat | 9.34 g | 2.08 g ★ | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 349% more |
| Fiber | 4.9 g ★ | 0 g | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 0% more |
| Sugar | 9.81 g | 0 g ★ | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 0% more |
| Sodium | 510 mg | 99 mg ★ | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 415% more |
| Calcium | 60 mg ★ | 9 mg | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 567% more |
| Iron | 0.76 mg ★ | 0.71 mg | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 7% more |
| Potassium | 123 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
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