Bread, irish soda, prepared from recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, irish soda, prepared from recipe
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, irish soda, prepared from recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 114 kcal ★ | Bread, irish soda, prepared from recipe has 154% more |
| Protein | 6.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Carbs | 56 g ★ | 19.54 g | Bread, irish soda, prepared from recipe has 187% more |
| Fat | 5 g | 0.38 g ★ | Bread, irish soda, prepared from recipe has 1216% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 398 mg | 238 mg ★ | Bread, irish soda, prepared from recipe has 67% more |
| Calcium | 81 mg ★ | 19 mg | Bread, irish soda, prepared from recipe has 326% more |
| Iron | 2.69 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 266 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.