Bread, irish soda, prepared from recipe vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, irish soda, prepared from recipe
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bread, irish soda, prepared from recipe | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 290 kcal | 61 kcal ★ | Bread, irish soda, prepared from recipe has 375% more |
| Protein | 6.6 g ★ | 3.15 g | Bread, irish soda, prepared from recipe has 110% more |
| Carbs | 56 g ★ | 4.8 g | Bread, irish soda, prepared from recipe has 1067% more |
| Fat | 5 g | 3.25 g ★ | Bread, irish soda, prepared from recipe has 54% more |
| Fiber | 2.6 g ★ | 0 g | Bread, irish soda, prepared from recipe has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 398 mg | 43 mg ★ | Bread, irish soda, prepared from recipe has 826% more |
| Calcium | 81 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Iron | 2.69 mg ★ | 0.03 mg | Bread, irish soda, prepared from recipe has 8867% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Bread, irish soda, prepared from recipe has 0% more |
| Potassium | 266 mg ★ | 132 mg | Bread, irish soda, prepared from recipe has 102% more |
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Compare whole food groups for a cleaner, averaged breakdown.