Bread, irish soda, prepared from recipe vs Nuts, almonds
Nutrition comparison per 100g
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Bread, irish soda, prepared from recipe
5 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, irish soda, prepared from recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 290 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 6.6 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 56 g ★ | 21.55 g | Bread, irish soda, prepared from recipe has 160% more |
| Fat | 5 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 398 mg | 1 mg ★ | Bread, irish soda, prepared from recipe has 39700% more |
| Calcium | 81 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 2.69 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Bread, irish soda, prepared from recipe has 0% more |
| Potassium | 266 mg | 733 mg ★ | Nuts, almonds has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.