Bread, irish soda, prepared from recipe vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, irish soda, prepared from recipe
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Bread, irish soda, prepared from recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 290 kcal | 120 kcal ★ | Bread, irish soda, prepared from recipe has 142% more |
| Protein | 6.6 g ★ | 4.4 g | Bread, irish soda, prepared from recipe has 50% more |
| Carbs | 56 g ★ | 21.3 g | Bread, irish soda, prepared from recipe has 163% more |
| Fat | 5 g | 1.92 g ★ | Bread, irish soda, prepared from recipe has 160% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 398 mg | 7 mg ★ | Bread, irish soda, prepared from recipe has 5586% more |
| Calcium | 81 mg ★ | 17 mg | Bread, irish soda, prepared from recipe has 376% more |
| Iron | 2.69 mg ★ | 1.49 mg | Bread, irish soda, prepared from recipe has 81% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Bread, irish soda, prepared from recipe has 0% more |
| Potassium | 266 mg ★ | 172 mg | Bread, irish soda, prepared from recipe has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.