Bread, irish soda, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, irish soda, prepared from recipe
4 wins
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Spinach, raw
7 wins
| Nutrient | Bread, irish soda, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 290 kcal | 23 kcal ★ | Bread, irish soda, prepared from recipe has 1161% more |
| Protein | 6.6 g ★ | 2.86 g | Bread, irish soda, prepared from recipe has 131% more |
| Carbs | 56 g ★ | 3.63 g | Bread, irish soda, prepared from recipe has 1443% more |
| Fat | 5 g | 0.39 g ★ | Bread, irish soda, prepared from recipe has 1182% more |
| Fiber | 2.6 g ★ | 2.2 g | Bread, irish soda, prepared from recipe has 18% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 398 mg | 79 mg ★ | Bread, irish soda, prepared from recipe has 404% more |
| Calcium | 81 mg | 99 mg ★ | Spinach, raw has 18% more |
| Iron | 2.69 mg | 2.71 mg ★ | Spinach, raw has 1% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 266 mg | 558 mg ★ | Spinach, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.