Bread, irish soda, prepared from recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, irish soda, prepared from recipe
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, irish soda, prepared from recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 90 kcal ★ | Bread, irish soda, prepared from recipe has 222% more |
| Protein | 6.6 g ★ | 2.01 g | Bread, irish soda, prepared from recipe has 228% more |
| Carbs | 56 g ★ | 20.71 g | Bread, irish soda, prepared from recipe has 170% more |
| Fat | 5 g | 0.15 g ★ | Bread, irish soda, prepared from recipe has 3233% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 398 mg | 36 mg ★ | Bread, irish soda, prepared from recipe has 1006% more |
| Calcium | 81 mg ★ | 38 mg | Bread, irish soda, prepared from recipe has 113% more |
| Iron | 2.69 mg ★ | 0.69 mg | Bread, irish soda, prepared from recipe has 290% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 266 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.